缂轰楗娌荤

楗娌荤椋璋变妇渚敞璋卞锛垮搞椋╃氦缁磋楂椋锛浠ュ瀵归告剁骞叉般垮缂轰姐1锛ˉ锛规瑕椋╁ヨ撮ギ椋姣ぉ浠╀腑ラ10锝15mg锛告剁涓20%锝30%渚缁┐0锝0.5宀涓3mg0.5锝1宀涓5mg跨锝10宀涓10mg13宀浠ヤ涓15mgュヨ冻澶ㄧ╄界骞宠　楗甯哥ㄩ╁姣涔筹0.015mg/100g锝0.134mg/100g锛涔筹0.3mg/100g锛榛锛3.4mg/100g锛锛4.0mg/100g锛锛5.0mg/100g锛锛3.8mg/100g锛绯绫（绋荤背）锛1.27mg/100g锛灏害锛2.9mg/100g锛榛璞锛3.5mg/100g锛璞锛1.6mg/100g锛¤锛2.9mg/100g锛楸肩被锛1mg/100g锝3.6mg/100g锛2锛姣涔冲伙濠村夸互姣涔冲讳负涓伙瀹ㄤ互姣涔冲诲ㄥご3涓濠村匡寰涓0.35mg/kg路d扮垮灏介轰互涔筹寰澶ч锛骞跺璐澶ユ涔充瓒筹ㄧ缇濂惰ˉ瓒炽3锛缁浼璐ㄨ斤跨楗涓ょㄧ背负涓婚澶锛搴ㄥㄧ╄借川锛濡涔崇被绫汇楸煎绉绫伙ㄧ╄借川姣ぉ冲杈炬昏50%锝60%4锛叉涓锛藉ㄦ不涓濡杩ㄩ跺锛ㄩ瀹瑰ㄨ串瀛椋涓朵负跺ユц圭规郴ㄧ╁ぇ锛璐垮婊绐舵浜°灏块缂轰介娌荤楗椋璋便╀6锛00锛绮崇背50g楦¤40g㈠50g锛涓9锛00锛濂220g界15g锛涓12锛00锛75g80g100g璞娌10g1g锛涓2锛00锛楸30g1g锛 涓5锛00锛绮崇背75g80g150g璞娌10g1g锛荤斤6.42MJ（1535.0kcal）锛姘斤1锛126.87锛P/S姣硷1.266锛纰虫按╋214.2g（55.8%）锛借川锛75.6g（19.7%）锛41.7g（24.4%）锛ㄧ╄斤49.34g锛锛13.75mg锛′涓荤浠ｉギ椋娌荤瀛锛浜烘诲虹绀撅1998锛P338